1801 Grand Island Blvd.

Grand Island, NY 14072

gimog@themoggroup.com

1 (716 773 1600

 

 

 

 

 

 

 

MOG UP!

 

Our most comprehensive membership type, MOG UP!, or Unlimited Potential, helps you reach goals you never thought possible through an all-inclusive 6 month program.  With a MOG UP! membership you will receive an initial fitness evaluation and program prescription, re-evaluations at 3, 6, 9, and 12 months, weekly 1 on 1 exercise program updates, red flag assessments, health coaching, nutrition counseling, lifestyle education classes, and access to all group exercise classes.  Most importantly, we collect data and track your outcomes, and work closely with your physician. With the individualized attention of MOG UP! you can achieve your healthy goals quickly and safely!

 

 

MOG MAX

 

Our traditional membership, MOG MAX is more than an ordinary membership.  A MOG MAX membership will help you maximize your workouts and your health. The most popular membership at the M.O.G. includes an initial fitness evaluation and exercise program, quarterly re-evaluations, regular exercise program updates, progress notes to your physician, red flag assessments, nutrition counseling, educational programs and access to all group exercise classes. It doesn’t matter if you’re brand new to exercise or a seasoned veteran, a MOG MAX membership will take you to the next level.

 

Family Memberships: Includes parents and all dependent children living in the same household through the age of 23 if enrolled in college.

 

** Discounts for students and veterans**

 

 

MOG CREW

 

Our group exercise membership, MOG CREW is the way to get fit and have fun. A MOG CREW membership gives you flexibility and fun, all while getting a great workout. It has been proven that exercising together makes you more committed and yields better results.  Get to know your group exercise instructors and make new friends. MOG CREW includes an initial fitness evaluation and group exercise consultation, quarterly re-evaluations, progress notes to your physician, red flag assessments, educational programs and unlimited access to all group exercise classes.  From Boot Camp to Yoga, with a MOG CREW membership, you get it all.